The Anger Control Workbook (and Everything Concerning Anger…Abuse, Anger, Healing, Self)

The Anger Control Workbook: Getting Through Treatment and Getting Back to Your Life by Dr. Matthew McKay and Dr. Peter Rogers

During my intervention (Book 12), I attended an anger workshop using this book. I didn’t stay for the entire book because I found my relief in my Bible, but for anyone struggling with anger, this is a good book to use.

I’ve included here a lot of variety when it comes to workbooks for marriages, men, women, children, teens. I’ve also include a lot of books that may help you, as well as coloring books and journals under Inspirational Gifts.

[Included Here: Book Edition Links: Hardcover, Paperback and Kindle; CD/Mp3 Links: Audio Book; Teacher/Student Guide Links; Movie/Documentary Links; Additional Reads Links; Inspirational Gifts Links; and Non-English Book Edition Links.]

About: (Borrowed from Amazon.) The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Book Editions:

Hardcover

Paperback (2000 Edition)

Paperback (2002 Edition)

Kindle

CD/Mp3:

Personal Growth and Development Series: Anger Management Positive Affirmations (Audio Book) (CD)

Teacher/Student Guides (Workbooks):

Anger Management Essentials: A Workbook for People to Manage their Aggression (Paperback)

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (Paperback)

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (Audio Book, Unabridged (CD, MP3)

Anger Management Workbook: Simple Techniques To Understand And Control Anger Easily (Anger Management Series) (Paperback)

Building second nature: Workbook for teaching impulse control to children (Paperback)

Chill Out: A Workbook to Help Kids Learn to Control Their Anger (Therapeutic Helping Kids Heal Activity Book Series) (Paperback)

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back (Paperback)

Don’t Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (Paperback)

Emotional Intelligence: 7 in 1: Dialectical Behavior And Cognitive Behavioral Therapy, Mindful Relationship, Mindfulness Meditation, Self-Discipline Habits, Anger Management, Confidence Training (Paperback) (7 Books)

Grief Work: Healing from Loss (Spiral-bound)

I Feel Mad! Tips for Kids on Managing Angry Feelings (How to Make & Keep Friends Workbooks) (Volume 1) (Paperback)

I Feel Worried! Tips for Kids on Overcoming Anxiety (How to Make & Keep Friends Workbooks) (Volume 2) (Paperback)

I’m Not Bad, I’m Just Mad: A Workbook to Help Kids Control Their Anger (Paperback)

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (Paperback)

Self-Control Patrol Workbook: Exercises for Anger Management (Spiral-bound)

Strategies For Anger Management: Reproducible Worksheets For Teens And Adults (Teacher Edition)

Taming Your Temper: A Workbook for Individuals, Couples, and Groups (Paperback)

The Anger & Aggression Workbook – Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series) (Spiral-bound)

The Anger Busting Workbook: Simple, Powerful Techniques for Managing Anger & Saving Relationships (Paperback)

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger (Paperback)

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (Paperback)

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Series) (Paperback)

The Anger Workbook: A 13-Step Interactive Plan to Help You...(Paperback)

The Anger Workbook: An Interactive Guide to Anger Management (Paperback)

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (Paperback)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and…(Kindle)

*The Domestic Violence Survival Workbook – Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series) (Spiral-bound)

The Pathways to Peace Anger Management Workbook (Paperback)

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Paperback)

The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol (Paperback) (The book can be found below)

Triggers Study Guide: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses (Paperback)

What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger (What-to-Do Guides for Kids) (Paperback)

What’s Good About Anger? 52-Week Expanded Anger Management Book & Workbook: Transforming Anger into Healthy Skills for Positive Change (Paperback)

Movies/Documentaries:

Evidence-Based Treatment Planning for Anger Control Problems Facilitator’s Guide (Paperback)

Evidence-Based Treatment Planning for Anger Control Problems, Companion Workbook (Paperback)

Evidence-Based Treatment Planning for Anger Control Problems (DVD)

Additional Reads By Various Writers:

Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, For Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger (assertiveness Book 2) (Kindle)

Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger (Paperback)

Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger (Kindle)

Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions (Anger Management, Self-Control & Emotional Mastery Book 2) (Kindle)

Anger Management: Control Anger & Stop Hurting the One Person that Matters Most – You (Kindle)

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (Paperback)

Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life (Part 1- Anger Management Series) (Paperback)

Anger Management in Marriage: Ways to Control Your Emotions, Get Healed of Hurts & Respond to Offenses (Overcome Bad Temper) (Paperback)

Anger Management In Relationships For Men And Women: The Anger Management Self-Help Guide For Self Control And Avoiding The Anger Trap (Kindle)

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence Book 2) (Kindle)

Anger: Wisdom for Cooling the Flames (Paperback)

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression (Kindle)

I’m Not Bad, I’m Just Mad: A Workbook to Help Kids Control Their Anger (Text Only) (Paperback)

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (Paperback)

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions (Kindle)

Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol (Hardcover)

Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Paperback)

The Power of Two: Secrets to a Strong and Loving Marriage (Paperback)

Thoughts and Feelings: Taking Control of Your Moods and Your Life (Paperback)

Inspirational Gifts:

(Books) Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (Paperback)

(Books) More Creative Coping Skills for Children: Activities, Games, Stories, and Handouts to Help Children Self-regulate (Paperback)

(Coloring Book) Kawaii As F*ck: A Super Cute Kawaii Coloring Book for Adults Filled with Swear Words, Narwhals, Unicorns and More to Relieve Stress & Anger (Swear Word Chibi Coloring) (Volume 1) (Paperback)

(Games) The Anger Solution Board Game

(Journal) Anger Workbook, Fuck This Shit, Write It Down, Get It Out, Let It Go, Calm The Fuck Down!: Writing Journal For Women (220 Pages with Lightly Ruled Lines) (Paperback)

(Journal) So F*cking Angry (Write That Sh*t Down): Anger Management Journal (Large, Blank, Lined) (Paperback)

(Journal) So F*cking Angry (Write That Sh*t Down): Funny Journal/Notebook (Anger Management and Stress Relief Gift) (Paperback)

Non-English Book Editions:

El control de tu estado de ánimo, Segunda edición: Cambia lo que sientes, cambiando cómo piensas (Spanish) (Paperback)

Wie Mann sich richtig ärgert: Strategien gegen Wut und Aggression–Ein Workbook für Männer (German) (Kindle)