‘Yelled Sarcasm’

5 Ways to Heal ‘Self’ from Abuse and Trauma

 Yelled Sarcasm
 
speaking out of turn
oh! how this heart burns
 
this once gentle character
stripped
each time a tone of voice
tips
 
gone the plow
that once endured
for this ache!
there is no cure
 
once betrayed
bitterness lays
honesty...only the heart craves
 
that forever solid pace
yearned
‒left with only discern
 
out the heart‒
emotions...flipped
drops of dimes‒
where truth is clipped
 
all smells like week-old manure
‒nothing left that's pure
 
seconds, minutes, hours‒
turn to days
as what was
gets lost in a bitter haze
Continue reading “‘Yelled Sarcasm’”

‘Attrition’

Ways Codependents React to Narcissists After a Breakup

A sample from Book 9

 Attrition
 
a stable life in good–
doing what you should
holding on tight–
what's under the hood
 
seasons change
all the same
knowing they would–
gripping firmly to strength
keeping sight
in positive's look
assuring self
you've done it right–
gave the love you could
 
then all stop–
a tied-up knot
the sudden chop
from what is
to the cold, calculated not
 
words thrown
you misunderstood
 
you...searching
for answers in known
looking back–
on grounds stood
phrases said–
bouncing in head
surely something mistook–
signs overlooked
 
you know what you felt
all the right moves dealt
–the magic read in clouds
stories in books
readings in prayer books
right there...underfoot
all the best
in adulthood
words clearly understood
 
but there...lacking input
missed lessons in hymn books
–deceptions little nook
misguided direction
landing
in betrayal's neighborhood
 
all the pieces
so well together...put
a bit in the odd
the back-there look
 
a moved life
in sudden maidenhood
no written guidebook
teachings a foot–
these misguided ways
in falsehood
 
stripping moments of good–
losing self
in fancy-driven gook
scenes of hollywood
masterminds mastering weakness–
perils of womanhood–
–sly little crooks
robbing more livelihood–
what was already shook
 
tighter goes the knots
yet another sudden stop–
that letting-down drop
forcing
the non-welcomed re-surfacing
of anger's top
that place–
you thought chopped
 
lessons learned in crop–
that sudden stop
strengthens the lot
of hurt's already
worn-out blot
 
out goes buddhahood–
peaceful mind
turns to soot
promises of a finally found
true
honesty in real's manhood
lost once again
in a dreamer
stuck in boyhood
 
all this defend
breaks self down–
losing the will it took
to again's stuck in pussyfoot
–for nothing more
than mere, stagnated driftwood–
too hard for firewood
too nimble-footed
too backwoods
to be anyone's
true knighthood
 
so you just dawn an old frock
cover all the clocks
mourn what's not
–lessons thrown to floors
then mopped
live a bit in shell-shock
 
then, again fight
return good
to its original spot
–add the lost
to false-love's overflowing
melting pot
–take a minute...sob
tie tighter the knot
listen to some hip-hop
suck on some lollipops
–try to forget
once more...robbed
trying to convince self
heartbreak
not your mascot
 
but hope steps on in
forcing self
back into believe–
somewhere, out there
a heart's coming
your world to rock
without ever again
the sudden stop
from what is
to what's not
love in flop
Continue reading “‘Attrition’”

‘Fight from Inside’

How Do You Want To Heal?

 Fight from Inside
 
all around
build a shield
allow inside
glory in heal
this magic of love...feel
–let it be
your strongest appeal
 
in Christ†
let His† words build
hold steady
forbid evil to steal
all around
let love be real
 
devour it
like your last meal
on your knees...kneel
make it your biggest deal
all that bottled, stored away pain–
let it all
to the floor
spill
 
let Jesus† take the wheel
don't anymore
this pain
conceal
break loose
fill your heart with zeal
all the layers
back
peal
 
then...after you break through
all the fears
after all the tears
after all the fight
after all
what made you cry
through nights
–everything that put you
through the mill
release all that you feel
send it all to God†–
that final bill
 
then...begin a new life's reel
with only joy
consuming
your journey's field
Continue reading “‘Fight from Inside’”