Tag: themindconnection

‘What Comes Out’

Anger: How changing this one emotion can change your entire life!

 What Comes Out
  
 she weighed
the things she's said
 ‒those retaliating words
 she weighed
the things she's done
 thinking it all hard love
 but it was anger
 ‒acting out
over another's danger
  
 what makes you do
these things?
  
 she pondered the question
 the only answer: retaliation
 she bowed her head
in confession
 responding to those living
in secret
 putting her in the dark...deeper
  
 she weighed
her lost of control
 ‒all man things took their toll
 grabbing at her in hold
 her...letting it all
use her in bold
  
 anger's put her in the red
 shaped thoughts in head
 then actions without thought
 knowing the wrong
in every heart beat
 then came further heat
  
 she weighed
all these things
 knowing too late always rings
 seeking truth
sets off anger in sing
 it's her life
not just some fling
  
 she sighed just a bit
thinking these things
 anger's become a distraction
 at times
giving satisfaction
 ‒the evil whore's demolition
  
 she bowed her head
in greater confession
 this her greatest sin
 one...with‒ 
she no longer
wants to blend

 control‒ 
a fight she's determined
to win
 ‒using gratitude
from God's† den‒
 the only way to contend
 ‒be put in the light
from way deep within

(April 27, 2019)―There are 2 large garbage cans that came with the house I live in. When we first moved in, they were in the corner of the garage. The side where I park my car. My car door opens up to the wall side of the garage. I have boxes stacked in there, which I never unpacked also on the side where I park my car. About a month ago, we were told by the landlord that we had to clean up the backyard. After the winter, the pine needles and pine cones had added up. So, in order to make my job a little easier, I moved the garbage cans to the side of the house, inside the metal gate. Since, they were out of the way in the garage, I moved over some boxes, which made getting out of my car easier.

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‘You Bitch!’

Simple Ways for You to Defeat Negative Self Talk

A sample from Book 12

 You Bitch!
  
 I've got an itch
 ‒pouring through my mind
a well-dug ditch
 screaming words in myth
to the highest pitch
 forcing me down a darkened pit
 ‒a text-blasting trip
 becoming an accusing witch
 out to smash an invisible zit
  
 every word on my lips
 disguised in angry fits
 passing along this typed niche
 thinking it's hip
making itself rich
 ‒taking advantage of my slip
  
 you evil bitch!
I'm gonna smash you to bits
 I'm so tired of your shit
 in the bud...I'm gonna nip
 not for a moment anymore
 forever...your throat
I'm gonna slit
 
 over the top
I'm gonna flip
 dunk you
down below...permanently dip
  
 no more...you get wit
 over the head‒ 
you...I'm gonna hit
 no more playful glitches
 in God†...get a good whiff
 of wine I'm gonna sip
sit back‒
 finally be done
with your controlling, irrational blip
 up goes my middle finger‒ 
see the tip
 up yours!
you piece of shit!

(October 16, 2018)—Are you mad at me for cussing? Get over yourself. This is a commentary that screams—It’s time for some cussing!

I’m going to give you some good information here if you suffer from depression, anger, negative self-talk to help you start turning things around in your life. Don’t worry. I’m taking this same journey, so let’s ride!

I’m doing two workshops at one time. The one on anger which I wrote a few posts about this past week and a happiness workshop. I’m also reading a second workbook titled Pathways to Recovery, A Strengths Recovery Self-Help Workbook by Priscilla Ridgway, Diane McDiarmid, Lori Davidson, Julie Bayes, and Sarah Ratzlaff.

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‘Laughing Smile’

God wants us happy. Evil wants us sad! You do the math!

A sample from Book 9

 Laughing Smile
  
 it took her a while
 breaking open that smile–
 gaining the strongest need
 laugh...laugh like a child
  
 she didn't need to ask how–
 she lifted her heart to God†
 walked long, long miles
for that laughing smile
  
 she sealed it...inside
 bringing it out
when gone was her doubt
  
 no, she didn't have to shout
 she learned to keep her head
in the clouds
 forgetting
what frowns were about
 –just laugh...yes she did
out loud
  
 she had it down-pat
that girly laugh
 –adding a bit of sass
you do the math–
 she intended for it to last
 not caring
where she was at
 at anyone
came that laughing sass– 
 smiling so big
walking
shaking her ass
  
 she knew that surety
 came straight
from the Lord†
 she didn't have to ask
what for
 she just knew
she was worthy
  
 then this thunder came
bringing her to lame
 her truthfulness
remaining the same
 fighting off
anger's vengeful flame
 as her world
tipped its bowl
a once.again fold–
 that place
she promised herself
she wouldn't go
  
 she didn't choose the fold
 it just slide
in to corrode
 sinking its stronghold–  
not letting go
  
 burying
in an inside rage
 she...again
locked herself in a cage
  
 patiently she began to wait
 living a bit sedate
 wondering...why so late
that smile on her face
  
 then there it was...gleaming
 like in a summer's dream
 waiting there
to be redeemed
  
 she didn't think twice
 remembering how it felt
so real, so right
 she didn't really fight
 she just walked
the way of the light
  
 its uncertainty remains–
 her holding onto it
a bit of a strain
 struggling through the rain
 that comes with pain
  
 it did take her a while
 breaking open that smile–
 regaining that need
 to laugh
laugh like a child
  
 the first time
the second time
 she didn't need to ask how
 so she did again– 
lift her heart to God†
 taking on long, long miles
 –for it's always worth the wait
 for that laughing smile
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