Tag: acceptance

‘You Bitch!’

Simple Ways for You to Defeat Negative Self Talk

A sample from Book 12

 You Bitch!
  
 I've got an itch
 ‒pouring through my mind
a well-dug ditch
 screaming words in myth
to the highest pitch
 forcing me down a darkened pit
 ‒a text-blasting trip
 becoming an accusing witch
 out to smash an invisible zit
  
 every word on my lips
 disguised in angry fits
 passing along this typed niche
 thinking it's hip
making itself rich
 ‒taking advantage of my slip
  
 you evil bitch!
I'm gonna smash you to bits
 I'm so tired of your shit
 in the bud...I'm gonna nip
 not for a moment anymore
 forever...your throat
I'm gonna slit
 
 over the top
I'm gonna flip
 dunk you
down below...permanently dip
  
 no more...you get wit
 over the head‒ 
you...I'm gonna hit
 no more playful glitches
 in God†...get a good whiff
 of wine I'm gonna sip
sit back‒
 finally be done
with your controlling, irrational blip
 up goes my middle finger‒ 
see the tip
 up yours!
you piece of shit!

(October 16, 2018)—Are you mad at me for cussing? Get over yourself. This is a commentary that screams—It’s time for some cussing!

I’m going to give you some good information here if you suffer from depression, anger, negative self-talk to help you start turning things around in your life. Don’t worry. I’m taking this same journey, so let’s ride!

I’m doing two workshops at one time. The one on anger which I wrote a few posts about this past week and a happiness workshop. I’m also reading a second workbook titled Pathways to Recovery, A Strengths Recovery Self-Help Workbook by Priscilla Ridgway, Diane McDiarmid, Lori Davidson, Julie Bayes, and Sarah Ratzlaff.

Continue reading “‘You Bitch!’”

‘Humble of Mercy’

You Want It to Be! So Bad….

A sample from Book 12

 Humble of Mercy
  
 she shivered in the sun light
 thinking of words in the night
 take care of yourself
 make this all count
 it's not as bad as it seems
  
 –wondering...
if this is really all right
  
 she covers her eyes from the bright
 words...thoughts in her head
 filling her morning's sight
 you've heard this before
words of deception
 he doesn't want you no more
 don't let 'fool' be your salvation
  
 ‒wondering...
why the needless blight
  
 then the bible's insight
 saying it's going to be all right
  
 the unease feels her insides
 but her heart digs in tight
 it was always him‒ 
since all the darkened twilight
 why so hard to get it right
 why so much fight
  
 she washed her face
forced a smile to the light
 dawned her makeup
ignored age's height
 the saddened night
 throwing sorrow to the wind‒
 the need to cry...howl
all night
  
 her heart sits right
 she adhered to the boundaries‒ 
set outright
 time needed with the light
 she can't fight
without insight
 cleansing her insides, beautying her outsides
 letting the magic pour from God†
 as age moves on
lessening her life
 –each piece
becomes more precious, more fragile
  
 learning not anymore
to gamble
 what's wrong, what's right
 just listening to the light
without a fight

(September 26, 2018)—

Praise for Joy and Security of the Righteous—Keep me safe, O God, for in You I take refuge. I said to the Lord, ‘You are my Lord; apart from You I have no good thing.’ As for the saints who are in the land, they are the glorious ones in whom in all my delight. The sorrows of those will increase who run after other gods. I will not pour out their libations of blood or take up their names on my lips. Lord, You have assigned me my portion and my cup; You have made my lot secure. The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.

I will praise the Lord, who counsels me; even at night my heart instructs me. I have set the Lord always before me. Because He is at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices; my body also will rest secure, because You will not abandon me to the grave, nor will You let Your Holy One see decay. You have made known to me the path of life; You will fill me with joy in Your presence, with eternal pleasures at Your right hand.―Psalm 16

Continue reading “‘Humble of Mercy’”

‘Knife’

Surviving the Knife of Those Who Betray You!

A sample from Book 12

(April 21, 2018)—That knife becomes weaker when we gain the support of others, when we start to see the true meaning behind our life. That knife doesn’t come out that easy especially when you see everyone’s true disclosure.

There’s so much to say, then there’s nothing to say. I have this much on my mind: If they don’t want to see you, it doesn’t matter what you say or do, they won’t see you.

I’ve said a lot here on Facebook. I revealed a lot…but there’s a lot I haven’t revealed. So you only get a piece of the puzzle…never the whole picture. Why? Because I do have a life and part of that life is private as for everyone else. There’s a lot of pain I cover up…and, yes, there is still pain. There will always be pain because an entire portion of my life has been wiped out…and not by choice.

I tried calling my daughter. It appears that she’s changed her number. I think that odd because the words I last typed her in text were answers to words she said to me, but I’m held totally accountable. Why? Oh, because I’m 49 years old and should know better. I’m the mom…but that doesn’t come into affect when I’m called by my name instead of Mom. Just saying….

 Knife
  
 it was put in there‒ 
nice and tight
 when I move around
to the left, to the right
 it reveals its price
 ‒how it changed my life
 the strength it took‒ 
robbing my mind
 the way it makes me wanna fight
 even if it isn't right
 even if I said...say...things impolite
 I was...am...gonna fight
 ‒even while speaking of the light
  
 at times, I feel like a poltergeist
 a faded memory...sliced and diced
 forgotten the way I was
 forever entombed in what I've become
 not a homicide
 ‒a genocide of all that was nice
 womanly, motherly...dignified
 downgraded to a parasite
 ‒not fit for normal's life
  
 should I be lost in contrite
 bowed down in pity...outright
 or was I absolutely right
turning childlike
 begging for help‒ 
from Jesus Christ†
  
 who has the right to decide‒ 
I'm the sacrifice
 in order for them‒ 
to have their paradise
  
 who had the right‒ 
shift truth to lies
 bury this knife
in what used to be‒
 a mother, sister, daughter, wife
  
 in me...it so mystifies
 how everyone becomes tongue-tied
 when abuse is in transcribe
 ‒the victim screams in alive
 how extreme...me...it mortifies
 that, no matter which way‒ 
death...comes in die
 twist, twist, twist the knife
 gone daughter, sister, mother, wife
  
 rebuilding exemplified
the alibis become jives
 words in wisdom...just implied
 while words...wombs...rob the mind
 memories of building the first life‒
 took one times forty-five
  
 pull, pull, pull out the knife
time in modify
 is there another forty-five
 my, my, my how it mystifies
 what comes of‒ 
pulling out the knife
Continue reading “‘Knife’”

‘Aversion’

Forgive Yourself for God Has Already Done That!

(April 8, 2019)—The commentary for my piece titled ‘Salvation’s Need’ I speak about salvation and God taking grace away if we go against Him. A friend called and told me that God does not take away grace. I beg you differ.

Ever since the incident with the Jeep, I have been reverted back to feeling like crap. I can’t seem to return to the good diet that was making me feel great, nor the tanning, nor the exercising. I’m told to get an attorney and sue these people, but, at the same time, that’s not what I’m supposed to do. Faith. I’m supposed to rely on faith. I’ve been battling with all of this lately.

I finished my vow. I’m supposed to wait now. And my relationship with the sweet man…what relationship? All my values, morals, principles are in question right now…every single thing I stand for! The voice of death has crossed my threshold several times in these last couple of months because I’m so tired of fighting, so tired of people lying to me. I’ve been in a battle per say.

I have been working late on my website and getting up late each day. I had gotten myself on a schedule, but that has been thrown out the window. I suddenly have that rush again…like I’m up against a clock. So, this morning after reading a few things on Facebook, I got my coffee and sat down. My Bible and writing tablet staring at me. The pull to cry came from way deep inside. And the tears started to fall. I started to feel sorry for myself. I see my sisters posting about their lives. My little sister and her family. I asked myself, ‘Where’s my joy? Where’s my family?’

 Aversion
  
 You† stripped me of life
 sent me into strife
 in order for me
to truly see the light
  
 I knelt...prayed for truth
 stripped of wisdom‒ 
made into a fool
 only to rise then fall in glue
 stuck in deceived...malice
 drowning in the body's surface
 lust took hold...every crevice
  
 my mind stuck in evil's drool
 lying, stealing...seeking revenge‒
 all evil's time in consume
 I surrounded myself‒ 
in the duel
 bathing in its fumes
 yelling, pulling, yanking
 trying to see truth
 ‒in all I assumed
  
 all its evilness‒ 
pulling me from the light
 pushing me‒ 
to take my very life
 over and over‒ 
keeping me in strife
 leaving...I think not!
laughing at my struggle‒ 
in fight
 holding me down from flight
 suffocating‒ 
blinding my sight
  
 I prayed to see truth
 now I see evil's embedded rules
 the play‒ 
leaving countless clues
 lust being its endless tool
 using love‒ 
in its game of fools
  
 Lord†, I see the aversion‒
 I see the message in truth
 in my mind‒ 
the careless insertion
 ‒troubled heart
sunk in its inclusion
  
 I know why they sink‒
 into drugs...sexual immorality
 they were too young
when it all begun
 to fight evil's manipulating reality
 get to the children first
  ‒You† showed me this
before any verse
 revealing truth‒ 
way before my coming doom
  
 then my 360...then the loop
 three adults in evil's coop
 the wreckage‒ 
I didn't know what to do
 for I was encaged, too
  
 get to the children first
  
 innocence‒ 
pulled from the light
 no strength
to put up a fight
 ‒growing up
with an inside strife
 splitting the mind
 evil...preventing
the thinking of twice
  
 Lord†, thank you
for the truth
 please clear my mind‒ 
fill me with You†
 evil strangles
all that's true
 I'd rather be filled with You†
 than lust's
    careless drool
Continue reading “‘Aversion’”

‘Ex-foliate My Soul’

You have to leave others out of ‘self’!

A sample from Book 12

 Ex‒foliate My Soul
  
 I still hear the winds blow
 I know, still, from and to
the direction it goes
 I depend, too much
on human souls
 ‒directing my emotional role
  
 these feet‒ 
so stuck in muddy ground
 I've lost the feelings
of being found
 trying to understand
hear...every sound
 I've stumbled away
from which I'm bound
  
 raise me up, oh Lord†
 unclog‒ 
these maggot-filled holes
 rub your sands deeply in‒
 pull me out
as you wash away clean
 the filth
of this infested bowl
 help me again‒ 
feel fit and lean
 where I once had strength
of a lion
 ‒the sanctuary
of a crystal clear stream
  
 enlighten my heart, sweet Jesus†
 relight this drive
I so carelessly left behind
 enrich my soul
wash away the corrode
 so me, in ease, I can stand
on my own two feet
 understand words in my heart
 having strength to sort
 ‒without falling apart
  
 yes, Lord†, raise my tempo back up
 so I can feel, once more
the unstoppable me
 ‒that pure individual feeling
of being free
 without the need
of another's glee
  
 I open me up‒ 
mind, body, soul
 I'm, again, letting go
 so...whichever the winds blow
 matter is not needed
 for I'll be free again‒
 in the total of
letting go
Continue reading “‘Ex-foliate My Soul’”

‘Allegorium’

What it takes to keep love!

A sample from Book 11

 Allegorium
 
  
 (what is it in life
 if you can't tell
wrong from right
 to see in sight
what is of great heights
 to know
from a wrong fight
and a right fight
 ‒one worth the cry
one not worth the try)
  
 there was a yell, a scream
an act of rage
 mixed in scents of sage
  
 she would leave
she would leave today
 her bags...she began to pack
 ‒the stress off her back
  
 she voiced everything
she wanted to sack
 her mind lost in a haze
 remembering
all those great days
 ‒reasons why she stayed
  
 anger filled in a maze
this way, that way
 ‒which path to take
  
 wanting to run
 in spite of the fun
 then in comes the pun‒ 
standing eye to eye
 tears suddenly
fill in cry
  
 we just can't be together  

 shaking
coming from deep inside

 I know 

 each not willing to move‒ 
standing their ground
 knowing
without making a sound
 it all comes down
to mixes in race
 different traditions
different tastes
  
 but that's just the base
 to what lies beneath‒
 experiences
in the lace
  
 wanting her to stay
 knowing
his moments in rage
 ‒can't keep her in a cage
 from her mind
it won't fade
 searching
for words to say
  
 wanting nothing in fright
 in his dark eyes‒ 
seeing the willing light
 wanting her to seek it
 please make it bright
 understand the hard in my life
 for it, I had to fight
 sealing up everything inside
  
 confusion succumbed‒ 
the sudden in rays
 from his silent, pleading glaze
 it's not just his aces and eights
 that's on the take
  
 she adds up the sum
to it, he wasn't dumb
 every piece, every crumb
has to be sorted‒
 to smooth out
the constant lump
  
 another chance
another steady ride
 taking each side
 ‒what's buried in hide
 no matter how many lows and highs
 wobbling
through pass homicides
 all those moments‒ 
others confused their minds
 making them want to pounce‒
 in anger...quickly dive
  
 thinking through it‒ 
hearing every sound
 warnings, confusion, heart‒
 feeling the surface of found
 wondering where its bound
this constant round
 has to sooner or later
release its hound
 when wanting to stay
is all around
  
 softly relaxing
the lines on her face
 that unconditional
is not in a trace
 ‒it's in the base
of foundation's lace
 without living in a race
  
 what others see as a toxic tray
 may just be
the difference in race
 in raised traditional's case
 ‒angers set in
wanting to be erased
  
 each learning to let go‒
 what once slapped them
in the face
 releasing anger's ways
 that keeps trapping them
in a haze
 ‒exploding in a blaze
  
 what is it in life
 if you can't tell
wrong from right
 to see in sight
what is of great heights
 ‒to know Jesus'† life
why for us, He† died
  
 love is worth the ride
for it, pay the price
 for the reward
   everlasting life
Continue reading “‘Allegorium’”

‘Live’

Don’t put it off until tomorrow!

A sample from Book 11

 Live
  
 today means nothing in tomorrow
 today means nothing in yesterday
 today is today
  
 yesterday was once today
 tomorrow will be today
 one known, one unknown
yet, today is
  
 what happened yesterday
won't happen again
 what will happen tomorrow
 just a guess, my friend
  
 today, oh! today
 each second, each minute
 each hour...is ours to devour
  
 don't think of what was
 nor what will follow
  
 today...over...tower
 be its blooming flower
 without counting
seconds, minutes, hours
  
 for death still comes
for all...not some
 never knowing the exact hour
 no more, blooms the flower
  
 today, shines the light
no need to fight
 it's up...so bright
use it in delight
 without thinking twice
  
 for yesterday is gone
 tomorrow...an unsung song
 today, oh! today‒
 today is
so...go on...live
  
Continue reading “‘Live’”

‘Hands to Hold’

Is race going to continue to rule your life?

A sample from Book 10

 Hands to Hold
  
 you come at me
 you're not discrete
bold...unsure
  
 maybe there's a gun in my hand
 maybe I've some contraband
  
 or maybe I just like hands in pocket
 or wearing my earphones in my car
 so I can answer this here phone
 for this car absent of bluetooth–
 protecting me and you
  
 or maybe you're angry– 
having a bad day
 I pass your way
 through your veins runs hate
 so I become your play
  
 I'm just like you‒
 generation after generation
 passed through
without obligations
 to changing the view
  
 –it all seems like voodoo
 we both– 
not really having a clue
 ‒taking it upon ourselves
 get off that dusty shelf
change the view
 so our kids
won't suffer too
  
 maybe I do have a gun
 –anger raging in stun
 do you see inside of me
 my hard history
maybe my hand shakes
 though you can't see
 –you're so angry
 not seeing what's at stake
  
 maybe I did some drugs–
 stopping the pain
 keeping from going insane
 but soothing I didn't gain
 all looks like a game
 emotions adding to more pain
  
 then you come along
 thinking I'm a thug
 you want to cut me down‒
 stump me like a bug
 without knowing the deal at home
 why I'm here– 
a gun...all alone
  
 maybe don't yell
 talk...love– 
let it swell
  
 instead of jail– 
lead my soul to help
 without making me
hate myself
  
 I, too, want peace
 between you and me
  
 maybe instead of arrogance‒
 show understanding
compassion
  
 I don't want a free ride
 just a reason...inside
not to cry
  
 I am tough
I've got muscles, tats
 my life has been rough
 –crazy and all that
 it doesn't mean
I'm just stuff
to pluck
  
 a handshake
a hug
  
 –that just might be
enough
  
 I'm a human being
 I don't mean to sting
  
 just a little bitter
 please, your anger–
 could you reconsider
  
 look at me for me
God's† child
 making my way...like you
 through the miles
  
 –the past is gone
this is now
 together– 
we can make it all
worth while
 if we just remain calm–
 approach each other
in mild
 without death coming in fowl
Continue reading “‘Hands to Hold’”

‘Shallow Bumps’

Learn This: Love Takes Patience

A sample from Book 7

 Shallow Bumps
  
 each day I take
 I don't want to waste
  
 these moments I hesitate
 ‒over someone else's worries
I saturate
 ‒step back
wait
on what
I cannot say
  
 why myself
do I sedate  

 why myself
down
do I weigh
  
 for another
who cannot say
I'm sorry
I hurt you today
  
 I let them halt
my way
 for what
I cannot say
  
 from this beacon trait
 ‒shallow bumps
my journey must face
  
 I need to turn away
 leave
without a trace
  
 each day I take
I cannot waste
  
 for love somewhere awaits
 love so worthy
I want to say  
 I forgive you
for hurting me today
Continue reading “‘Shallow Bumps’”

When His Next Best Thing Comes Along!

This one sergeant in my Army days in Germany called me Marie Laveau…lol…another one bites the dust! One of them will be strong enough to handle my energy some day. If they can let go of their pride long enough. I’ve had enough of man-ego-pride to last a life time.

Continue reading “When His Next Best Thing Comes Along!”